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Friday, March 18, 2011

Critical Velocity Based 10km Training for 2011 Bolder Boulder 10km road race

Starting a 10 week build to 2011 Bolder Boulder 10km race for a few runners tomorrow. Have both a hands on group & an online group. Using my new specific velocity based training approach, with O2 kinetic work & K-Pump training. If you are interested give me a shout at tel number or email on my site:

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