Friday, March 18, 2011
Critical Velocity Based 10km Training for 2011 Bolder Boulder 10km road race
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Starting a 10 week build to 2011 Bolder Boulder 10km race for a few runners tomorrow. Have both a hands on group & an online group. Using my new specific velocity based training approach, with O2 kinetic work & K-Pump training. If you are interested give me a shout at tel number or email on my site: http://www.bobbymcgee.com/
Search This Blog
Posts
Labels
- "In Defence of Food" (1)
- 10 000m (2)
- 10km (1)
- 2010 (1)
- 5000m (2)
- 70.3 (1)
- 800m (1)
- achilles tendon (1)
- activation (1)
- active release (1)
- Aerobic training (2)
- attachment (1)
- barefoot running (9)
- base training (1)
- bike (1)
- biomechanics (8)
- Bobby McGee (32)
- Bolder Boulder (1)
- cadence (3)
- Chicago marathon (1)
- coaching (1)
- Comments (1)
- Comrades marathon (1)
- concentration (1)
- connected running (1)
- Dorsi (1)
- downhill running (1)
- draft legal (1)
- drafting (1)
- DVD (1)
- Effective Mental Skills (6)
- efficiency (2)
- endurance training (2)
- facilitation (1)
- fat loss (1)
- fatigue (1)
- fitness (1)
- Focus (2)
- foot strike (4)
- forward lean (3)
- Friends (1)
- GPS (1)
- grey zone (1)
- Haile Gebrselassie (1)
- half ironman (1)
- Hawaii (1)
- Heel strikers (1)
- Herb Elliott (1)
- hill running (1)
- Holisctic (1)
- horizontal movement (1)
- intensity (1)
- Interaction (1)
- Ironman(C) (4)
- ITU (2)
- Kardong (1)
- long course triathlon (1)
- long runs (2)
- Magical Running (1)
- marathon (3)
- Meb Keflezighi (1)
- mechanical advantage (1)
- Mental Skills (2)
- mid foot (2)
- minimalist footwear (1)
- New York Citu Marathon (1)
- New York City Marathon (2)
- orthotics (1)
- pacing (2)
- plantarflexion (1)
- Plyometrics (1)
- pose method (1)
- Potentiation (1)
- preparing to run (1)
- proactive (1)
- Race Walking (1)
- racing pressure (1)
- racing well (1)
- racism (1)
- Results (1)
- run (1)
- Run plans (1)
- run training (2)
- Run Workouts for Runners and Triathletes (1)
- runners (2)
- running (16)
- running foot wear (1)
- running mechanics (4)
- Running Sports Essentials (1)
- science of sport (1)
- speed (1)
- Sport psychology (3)
- stopwatch (1)
- stretching (1)
- stride rate (4)
- swim (1)
- tapering (1)
- track (1)
- Training plans (1)
- training zones (1)
- triathlon (19)
- triathlon training (1)
- turnover (3)
- Vit. D (1)
- VO2 kinetics (1)
- vulneribility (1)
- walk/run method (2)
- warm up (1)
- weight loss (1)
- Workout plans (1)
- workouts (1)
- World Championships (1)
- www.BobbyMcGee.com (11)
No comments:
Post a Comment