1st World Congress of Science in Triathlon

Just come back from Alicante Spain where I attended the 1st World Congress of Science in Triathlon. My run mechanics presentation was a little nerve wracking & increased my need to learn more Spanish! There has been some amazing research of late that can be of huge benefit to pros & age groupers alike. Dr. Randy Wilbur - head exercise physiologist of the USOC again showed why altitude training is a must for athletes who are looking for an edge in major competitions.Inigo Mujika was his usual inimitable self in presenting the current state of the science & art of tapering - it really is a key frontier in bringing hard training to bear on race day. His work is fascinating. His work with the great long course athlete Eneko Llanos is clearly as a result of intelligent thoughtful application of cutting edge science. The stuff about VO2 kinetics & training considerations for accurate exercise prescription from Gregoire Millet truly was amazing & it's not the 1st time I have heard about the uses of this cutting edge science, but it really points to a route that brings amazing performance gains to be had in an extremely economical training environment. Hats off to the ITU & the University of Alicante for putting on this event. Find references to the presentations & speakers - I highly recommend paying them close attention.
Bobby McGee
http://www.bobbymcgee.com/