Showing posts with label 10km. Show all posts
Showing posts with label 10km. Show all posts
Friday, March 18, 2011
Critical Velocity Based 10km Training for 2011 Bolder Boulder 10km road race
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Starting a 10 week build to 2011 Bolder Boulder 10km race for a few runners tomorrow. Have both a hands on group & an online group. Using my new specific velocity based training approach, with O2 kinetic work & K-Pump training. If you are interested give me a shout at tel number or email on my site: http://www.bobbymcgee.com/
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